guided mindfulness, breathing exercises, Nutrition guidance

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Dr. Bridgit Marlo Karo, Psy.D. is a child, adolescent and young adult specialist who harnesses the healing power of nature to improve physical and emotional well-being. As a trained integrative wellness coach, Bridgit Marlo Karo's services can be particularly beneficial for individuals who struggle with stress and other concerns. The calming and comforting presence of nature can make it easier for individuals to open up, express their emotions, and engage in the therapeutic process.

Her unique holistic approach to coaching and mentoring helps promote relaxation, mindfulness, and stress reduction. While spending time outdoors and connecting with nature, she creates a safe and supportive environment where children, adolescents and young adults can explore their thoughts, emotions, and build resilience. This may include guided mindfulness, nutrition guidance,  breathing exercises, or incorporating elements of yoga. She also emphasizes the importance of learning about the environment and fostering a sense of appreciation for nature and sustainability.

Dr. Bridgit Marlo Karo , Psy.D. holds a Bachelor of Arts  degree in Psychology and a Master of Arts degree in International and Multicultural Education, both from  the University of San Francisco. She also holds a Doctorate degree in Clinical Psychology from Ryokan College. With her extensive education and training, Dr. Bridgit Marlo Karo, Psy.D. brings a unique perspective and a wealth of knowledge to her work.

*** Dr. Bridgit Marlo Karo, Psy.D. is not a licensed  therapist.